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Food / Recipes

Video recipe: Perfect porridge

Use two parts milk to one part oats and follow the instructions in this video by Barry Lewis ...
Food / Nutrition

Kul il-kolazzjon għal saħħa aħjar

By: Mae Champlin
Smajna kemm-il darba li l-kolazzjon huwa l-iktar ikla importanti tal-ġurnata. Iżda ħafna drabi, bil-ġenn li jkollna filgħodu biex ...
Food / Recipes

Riċetta: ‘Salsa fresca’

Din is-salsa hija sempliċi ħafna u tmur ma’ ħafna tipi t’ikel. Peres li ġejja mill-Amerika t’Isfel, idealment isservijha mat-tacos ...
Food / Recipes

Riċetta tradizzjonali: Brunġiel mimli bil-laħam

Il-brunġiel jaf ikollu togħma morra u ħafna riċetti jagħtuk parir tiksih bil-melħ wara li tkun qattajtu biċċiet, tħallih ...
Recipe: Gluten free orange and almond cake with no butter and no added sugar
Food / Recipes

Recipe: Gluten free orange and almond cake with no butter and no added sugar

By: Louanne Fogg
A quick all-in-one cake that is gluten free with no butter and no processed sugars. The secret for ...
Food / Recipes

Recipe: Lettuce cups

These lettuce cups are ideal appetizers for entertaining because they are attractive, tasty, and can be made ahead, ...
Food / Recipes

Riċetta: Qargħa bit-tadam zgħir u l-pesto tan-nagħniegħ u l-ħabaq

Ħawn Malta għandna x-xorti tajba li nsibu diversi tipi ta’ qargħa matul is-sena kollha, mhux biss f’ċertu staġuni. Għalkemm ...
Food / Recipes

Riċetta: ‘Flapjack’ biċ-ċikkulata

Din ir-riċetta għal flapjack biċ-ċikkulata hija ideali għaliex tikkonsisti minn ż-żewġ ingredjenti tant tajbin ħafna, kemm fit-togħma kemm għass-saħħa. ...
The health benefits of a wonder fruit with super nutritional properties: Cherimoya
Food / Nutrition

The health benefits of a wonder fruit with super nutritional properties: Cherimoya

By: Louanne Fogg
 This week I tasted a fruit, that was new to me, with some colleagues. Known as cherimoya, the ...
Recipe: Going green smoothie
Food / Nutrition

Recipe: Going green smoothie

Here’s one super power smoothie you can enjoy at any time of day. It is packed with nutrients ...
Fid-dieta Mediterranja trid tnaqqas l-ikel ipproċessat u z-zokkor
Food / Healthy Eating

Fid-dieta Mediterranja trid tnaqqas l-ikel ipproċessat u z-zokkor

By: Louanne Fogg
Ġeneralment fid-dieta Mediterranja, l-ikliet huma ppreparati mill-bidu nett u zokkor u ħelu huma kkonsmati f’ammonti iżgħar u bil-moderazzjoni. ...
Kif tagħmel il-ġamm bla zokkor u tuża l-istevja
Food / Recipes

Kif tagħmel il-ġamm bla zokkor u tuża l-istevja

By: Louanne Fogg
Wara li ppruvajt u żbaljajt xi ftit biex nagħmel ġamm bla zokkor, sibt il-konsistenza perfetta li issa għamilt darbtejn fuq it-televiżjoni ...
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