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Recipe: Egg scramble breakfast
Food / Recipes

Recipe: Egg scramble breakfast

A good breakfast reduces your desire to reach for sweets or snacks mid-morning and sets you up for ...
Food / Recipes

Riċetta: Salsa tal-mango mill-Amerika t’Isfel għal mat-tiġieġ u l-ħut

Din is-salsa tipika tal-Amerika t’Isfel hija ferm interessanti għax tħallat ħafna togħmiet differenti: it-togħma ħelwa tal-mango u l-bżar ...
Food / Recipes

Recipe: Lettuce cups

These lettuce cups are ideal appetizers for entertaining because they are attractive, tasty, and can be made ahead, ...
9 ħxejjex aromatiċi li joħorġu aktar it-togħma fl-ikel Malti
Food / Healthy Eating

9 ħxejjex aromatiċi li joħorġu aktar it-togħma fl-ikel Malti

By: Fatima Eltham
Read in English: 9 herbs that bring out the taste in Maltese food X’togħma jkun fih l-ikel li nieklu jekk ...
Food / Recipes

Recipe: Bulgar salad with chickpeas and peppered ġbejna

By: Louanne Fogg
Did you know that bulgar only contains 83 calories per 100 g when cooked as opposed to 135 ...
Food / Healthy Eating

7 science-based health tips to help control your weight

Have you been skipping meals or starving yourself in an attempt to lose weight? Didn’t you know that ...
Recipe: Borscht – traditional Eastern and Central European soup
Food / Recipes

Recipe: Borscht – traditional Eastern and Central European soup

By: Louanne Fogg
Borscht is a soup of Ukrainian origin that is popular in many Eastern and Central European cuisines, including ...
Food / Recipes

Riċetta: Qargħa bit-tadam zgħir u l-pesto tan-nagħniegħ u l-ħabaq

Ħawn Malta għandna x-xorti tajba li nsibu diversi tipi ta’ qargħa matul is-sena kollha, mhux biss f’ċertu staġuni. Għalkemm ...
Food / Recipes

Recipe: Buttermilk chicken Caesar salad

If you ‘d like to try a different twist on the tried and tested Caesar salad, why not try ...
The health benefits of a wonder fruit with super nutritional properties: Cherimoya
Food / Nutrition

The health benefits of a wonder fruit with super nutritional properties: Cherimoya

By: Louanne Fogg
 This week I tasted a fruit, that was new to me, with some colleagues. Known as cherimoya, the ...
Food / Recipes

3 recipes with Jocca Cottage Cheese, the healthy complement to any meal

Jocca cottage cheese is delicious and so versatile it makes a great complement to any meal; it can ...
Recipe: Going green smoothie
Food / Nutrition

Recipe: Going green smoothie

Here’s one super power smoothie you can enjoy at any time of day. It is packed with nutrients ...
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  • Starters
  • Main Dishes
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  • Traditional Maltese Food
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