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Food / Healthy Eating

7 science-based health tips to help control your weight

Have you been skipping meals or starving yourself in an attempt to lose weight? Didn’t you know that ...
Food / Recipes

Recipe: Choco-almond granola bars with cranberries

Granola bars are wonderfully versatile, ideal for breakfast or a highly portable healthy snack to be enjoyed at ...
Recipe: Egg scramble breakfast
Food / Recipes

Recipe: Egg scramble breakfast

A good breakfast reduces your desire to reach for sweets or snacks mid-morning and sets you up for ...
Recipe: Diabetic friendly pear and strawberry dessert
Food / Recipes

Recipe: Diabetic friendly pear and strawberry dessert

By: Louanne Fogg
I introduced this dessert last week for the diabetic range on my new book.  It has no added ...
Food / Recipes

The A-B-C to 3 sexy snacks to boost your sex life

By: Mae Champlin
We all know that feeling sexy and sensual is part of the joy of human experience, but have you ...
Food / Recipes

Recipe: Passion cake with no butter and no sugar

By: Louanne Fogg
This carrot and banana cake has no processed sugar and no butter.  It is a quick all-in-one and ...
Food / Recipes

Recipe: Walnut-bleu date vinaigrette salad

Add a twist to your meals this autumn with the addition of the seasonal speciality: nuts and dates. ...
Riċetta: ‘Smoothie’ tal-frott u l-lewż biċ-‘chia’
Food / Recipes

Riċetta: ‘Smoothie’ tal-frott u l-lewż biċ-‘chia’

Iż-żrieragħ taċ-chia (chia seeds) saru popolari ħafna biex jgħinu fiż-żamma tal-piż peress li jnaqqsu l-aptit u jġegħeluk tħossok mimli ...
Food / Recipes

Recipe: Buttermilk chicken Caesar salad

If you ‘d like to try a different twist on the tried and tested Caesar salad, why not try ...
The health benefits of a wonder fruit with super nutritional properties: Cherimoya
Food / Nutrition

The health benefits of a wonder fruit with super nutritional properties: Cherimoya

By: Louanne Fogg
 This week I tasted a fruit, that was new to me, with some colleagues. Known as cherimoya, the ...
9 ħxejjex aromatiċi li joħorġu aktar it-togħma fl-ikel Malti
Food / Healthy Eating

9 ħxejjex aromatiċi li joħorġu aktar it-togħma fl-ikel Malti

By: Fatima Eltham
Read in English: 9 herbs that bring out the taste in Maltese food X’togħma jkun fih l-ikel li nieklu jekk ...
Recipe: Energy bars for breakfast
Food / Recipes

Recipe: Energy bars for breakfast

Energy bars are full of yummy ingredients that are also healthy. They can be a great breakfast option ...
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