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Recipe: Bulgar salad with chickpeas and peppered ġbejna

By: Louanne Fogg
Did you know that bulgar only contains 83 calories per 100 g when cooked as opposed to 135 ...
Recipe: Garden vegetable tray
Food / Recipes

Recipe: Garden vegetable tray

Hide healthy foods in delicious flavors; sometimes the right presentation is all you need for your children to ...
Recipe: Grilled Salmon fillet glazed with BBQ sauce
Food / Recipes

Recipe: Grilled Salmon fillet glazed with BBQ sauce

Sometimes all you need to create something special out of something simple is just a little something to spice ...
Food / Recipes

Recipe: Spicy tuna tartare dip

Having get-together drinks at your place and you want to offer something to munch on? Or perhaps you ...
Food / Recipes

Riċetta: Xiwja brunġiel, bżar ħelu u kurrat (leeks)

Il-brunġiel u l-bżar ħelu nsibu nixrtuhon bħalissa wkoll, għalkemm mhumiex fl-istaġun naturali tagħhom. F’din it-taħlita ta’ ħaxix mixwi ...
Food / Recipes

Recipe: Romaine Lettuce salad

Not only are salads a great way to begin a nice, healthy meal, but they can also make ...
Riċetta: Insalata bir-rucola, it-tuffieħ u n-nagħniegħ
Food / Recipes

Riċetta: Insalata bir-rucola, it-tuffieħ u n-nagħniegħ

By: Louanne Fogg
Ingredjenti:  Weraq tar-rucola Tadam Nagħniegħ (mint) frisk, ħallih weraq sħiħ Tursin imqatta’ biċċiet b’idejk Bżar mitħun frisk u melħ oħxon tal-baħar Żejt taż-żebbuġa Tuffieħa ta’ Malta Kappar Meraq ...
Recipe: Diabetic friendly pear and strawberry dessert
Food / Recipes

Recipe: Diabetic friendly pear and strawberry dessert

By: Louanne Fogg
I introduced this dessert last week for the diabetic range on my new book.  It has no added ...
Food / Healthy Eating

5 cooking tricks that add bold flavour to healthy foods

Warm weather and fresh fare go hand in hand. While healthy foods dominate the summer months, too often ...
Food / Recipes

Riċetta: ‘Flapjack’ biċ-ċikkulata

Din ir-riċetta għal flapjack biċ-ċikkulata hija ideali għaliex tikkonsisti minn ż-żewġ ingredjenti tant tajbin ħafna, kemm fit-togħma kemm għass-saħħa. ...
Food / Recipes

Video recipe: Cabbage fat-burning soup

Here’s the fabled fat-buster soup made with cabbage and onions. Whether it really beats the fat is hard ...
Riċetta: Torta tat-tonn taż-żejt u l-ispinaċi
Food / Recipes

Riċetta: Torta tat-tonn taż-żejt u l-ispinaċi

By: Louanne Fogg
Torta tat-tonn taż-żejt għal din il-ġimgħa mqaddsa. L-għaġina hija magħmula biż-żejt taż-żebbuġa biss. Ingredjenti:  Għall-għaġina: 800 g dqiq 100 ml żejt taż-żebbuġa kikkra ...
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