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Recipe: Italian sausage flatbread with grapes

Try combining grapes with feta cheese, chard and spicy turkey sausage for an extra boost of vitamins and ...
Food / Recipes

WATCH: All you need to know about juicing

You’ve heard about juicing but do not understand what all the fuss is about? In this video Dani ...
List of seasonal fruit and veg available in Malta
Food / Nutrition

List of seasonal fruit and veg available in Malta

Aqra din il-lista bil-Malti: Lista ta’ ħaxix u frott lokali u l-istaġun tiegħu hawn Malta Vegetables: · Artichokes (Jerusalem artichokes) – From ...
Food / Nutrition

Kul il-ħafur (oats) u ċ-ċikkulata għas-saħħa fiżika u mentali ta’ kuljum

Min qallek li ċ-ċikkulata mhix tajba għalik għandu żball kbir. Huwa z-zokkor li jinsab f’ħafna oġġetti tal-ikel biċ-ċikkulata li ...
Food / Recipes

Recipe: Brown rice and barley

Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two ...
Food / Recipes

Riċetta: Jogurt bl-għeneb

Il-jogurt is-soltu jkun magħmul mill-ħalib tal-baqra, imma madwar id-dinja insibu popli li jagħmlu l-jogurt minn kull xorta ta’ ħalib, ...
Food / Nutrition

4 nutrition myths debunked

Sensationalised nutrition headlines are everywhere, leaving consumers confused and overwhelmed at supermarkets, restaurants and even in their own ...
Food / Recipes

Video recipe: Healthy Mojito – green power smoothie

How about the delicious flavour of Mojito in an alcohol-free drink that is actually good for you? Here’s ...
Food / Recipes

Recipe: Energizing yogurt bowl recipe

Cow’s milk is most commonly used to make yogurt, but did you know that milk from other bred animals, ...
Riċetta: Pixxispad mixwi b’zalza ta’ ħjar u nagħniegħ
Food / Recipes

Riċetta: Pixxispad mixwi b’zalza ta’ ħjar u nagħniegħ

By: Fatima Eltham
Il-pixxispad f’din ir-riċetta huwa sempliċiment mixwi fuq grilja jew BBQ u t-togħmiet friski tal-ħjar u n-nagħniegħ jakkumpanjawh perfettament. Ħin: ...
Food / Recipes

Riċetta: Xiwja brunġiel, bżar ħelu u kurrat (leeks)

Il-brunġiel u l-bżar ħelu nsibu nixrtuhon bħalissa wkoll, għalkemm mhumiex fl-istaġun naturali tagħhom. F’din it-taħlita ta’ ħaxix mixwi ...
Recipe: Going green smoothie
Food / Nutrition

Recipe: Going green smoothie

Here’s one super power smoothie you can enjoy at any time of day. It is packed with nutrients ...
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