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Riċetta: Jogurt bl-għeneb

Il-jogurt is-soltu jkun magħmul mill-ħalib tal-baqra, imma madwar id-dinja insibu popli li jagħmlu l-jogurt minn kull xorta ta’ ħalib, ...
Food / Recipes

Recipe: Brown rice and barley

Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two ...
Riċetta: Ċereali moħmijin bit-tuffieħ u l-cranberries
Food / Recipes

Riċetta: Ċereali moħmijin bit-tuffieħ u l-cranberries

 See this recipe in English: Roasted cereal with apples and cranberries Dan il-platt ta’ ċereali hu adattat ferm għall-kolazzjon ta’ filgħodu, ...
Food / Nutrition

Kul il-kolazzjon għal saħħa aħjar

By: Mae Champlin
Smajna kemm-il darba li l-kolazzjon huwa l-iktar ikla importanti tal-ġurnata. Iżda ħafna drabi, bil-ġenn li jkollna filgħodu biex ...
Food / Recipes

Recipe: Choco-almond granola bars with cranberries

Granola bars are wonderfully versatile, ideal for breakfast or a highly portable healthy snack to be enjoyed at ...
Food / Nutrition

Recipes: 3 hearty breakfasts for everyone in a hurry

Breakfast is the most important meal of the day. Everyone has heard that saying but, unfortunately, breakfast is ...
Food / Recipes

Recipe: Italian sausage flatbread with grapes

Try combining grapes with feta cheese, chard and spicy turkey sausage for an extra boost of vitamins and ...
Food / Recipes

Recipe: Energizing yogurt bowl recipe

Cow’s milk is most commonly used to make yogurt, but did you know that milk from other bred animals, ...
List of seasonal fruit and veg available in Malta
Food / Nutrition

List of seasonal fruit and veg available in Malta

Aqra din il-lista bil-Malti: Lista ta’ ħaxix u frott lokali u l-istaġun tiegħu hawn Malta Vegetables: · Artichokes (Jerusalem artichokes) – From ...
Food / Recipes

WATCH: All you need to know about juicing

You’ve heard about juicing but do not understand what all the fuss is about? In this video Dani ...
Recipe: Grilled Salmon fillet glazed with BBQ sauce
Food / Recipes

Recipe: Grilled Salmon fillet glazed with BBQ sauce

Sometimes all you need to create something special out of something simple is just a little something to spice ...
Food / Nutrition

Kul il-ħafur (oats) u ċ-ċikkulata għas-saħħa fiżika u mentali ta’ kuljum

Min qallek li ċ-ċikkulata mhix tajba għalik għandu żball kbir. Huwa z-zokkor li jinsab f’ħafna oġġetti tal-ikel biċ-ċikkulata li ...
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