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Gain energy and good health with the elimination diet

Allergies and intolerance to certain types of food can give you headaches, bloating, eczema, and leave you feeling ...
Recipe: Breakfast smoothie
Food / Recipes

Recipe: Breakfast smoothie

Breakfast smoothies make for a quick morning meal for the whole family. They’re a go-to favorite, and can ...
Food / Recipes

Video recipe: Gluten-free avocado and black bean tacos

Super quick, easy-to-make, healthy, gluten-free, vegetarian, looks great, tastes delicious … these are just some of the qualities of ...
Recipe: Baked mashed potato florets
Food / Recipes

Recipe: Baked mashed potato florets

Ara din ir-riċetta bil-Malti: Fjuri tal-patata fil-forn This is a lovely make-ahead recipe for delicious potato florets: just prepare the ...
Vegetarian recipe: Lentil patties with coriander
Food / Recipes

Vegetarian recipe: Lentil patties with coriander

By: Fatima Eltham
Aqra bil-Malti: Riċetta veġetarjana: Pulpetti tal-għads (lentils) bil-kosbor Serve these patties with fresh tomato sauce, salad or as a vegetarian ...
Riċetta veġetarjana: Kannelloni mimlijin bil-brunġiel u l-irkotta
Food / Recipes

Riċetta veġetarjana: Kannelloni mimlijin bil-brunġiel u l-irkotta

L-għaġin, li tant nassoċawh mal-kċina Taljana, illum sar parti essenzjali tal-kċina Maltija wkoll. Għalkemm għandna vizzju nikluh bħala ...
Vegetarian recipe: Pizza Margherita
Food / Recipes

Vegetarian recipe: Pizza Margherita

By: Louanne Fogg
Quick and easy, all ingredients are common and in most store cupboards and fridges with possibly the exception ...
Riċetta veġetarjana: Pappardelle bil-bużbież (fennel)
Food / Recipes

Riċetta veġetarjana: Pappardelle bil-bużbież (fennel)

By: Fatima Eltham
Għaġin b’zalza veġetarjana li huwa adattat ukoll biex jisserva bħala l-ewwel platt, kemm qabel ħut, laħam jew inkella ...
Recipe: Rice stuffed peppers al cartoccio
Food / Recipes

Recipe: Rice stuffed peppers al cartoccio

Serves: 6 (depending on size of peppers)  Ingredients:  3 large green peppers, halved lengthwise (stalks not removed, but cleaned inside) 150 g long grain ...
Recipe: Kale pesto
Food / Recipes

Recipe: Kale pesto

Kale or borecole (Brassica oleracea Acephala Group) is a type of cabbage with green or purple leaves, in ...
Riċetta: Insalata tal-qamħ ‘bulgur’, tursin u tadam
Food / Recipes

Riċetta: Insalata tal-qamħ ‘bulgur’, tursin u tadam

By: Louanne Fogg
Riċetta ħafifa u ideali bħala kontorn mal-laħam jew mal-ħut, jew bħala ikla waħedha. Kontu tafu li l-qamħ tal-bulgur ...
Food / Recipes

Video recipe: Gluten-free pizza crust made from cauliflower

If you are on a gluten-free diet, it does not mean that pizza need be a thing of ...
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