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Food / Nutrition

Improve your entire day with a good breakfast

Want to keep the weight off? It starts at the breakfast table. Why does breakfast seem to make the ...
Food / Recipes

Riċetta: ‘Tacos’ bis-Salamun u ‘Pico de Gallo’ (tip t’insalata Messikana) tal-għeneb

Fil-kċina Messikana, il-pico de gallo, li tfisser il-‘munqar tas-serduq’ bl-Ispanjol, u li hi magħrufa wkoll bħala salsa fresca (zalza friksa), ...
Food / Recipes

Riċetta: Qargħa bit-tadam zgħir u l-pesto tan-nagħniegħ u l-ħabaq

Ħawn Malta għandna x-xorti tajba li nsibu diversi tipi ta’ qargħa matul is-sena kollha, mhux biss f’ċertu staġuni. Għalkemm ...
Food / Recipes

Recipe: Baked lamb samosa

Samosas, a popular Indian snack, taste amazing but can traditionally be quite greasy and unhealthy. So SORTED have created ...
Kif tagħmel il-ġamm bla zokkor u tuża l-istevja
Food / Recipes

Kif tagħmel il-ġamm bla zokkor u tuża l-istevja

By: Louanne Fogg
Wara li ppruvajt u żbaljajt xi ftit biex nagħmel ġamm bla zokkor, sibt il-konsistenza perfetta li issa għamilt darbtejn fuq it-televiżjoni ...
Food / Healthy Eating

Gain energy and good health with the elimination diet

Allergies and intolerance to certain types of food can give you headaches, bloating, eczema, and leave you feeling ...
7 tips to make your favourite recipes healthier
Food / Healthy Eating

7 tips to make your favourite recipes healthier

You don’t have to give up your favourite recipes in order to stay healthy and avoid weight gain; ...
Recipe: Diabetic friendly pear and strawberry dessert
Food / Recipes

Recipe: Diabetic friendly pear and strawberry dessert

By: Louanne Fogg
I introduced this dessert last week for the diabetic range on my new book.  It has no added ...
Riċetta: Torta tat-tonn taż-żejt u l-ispinaċi
Food / Recipes

Riċetta: Torta tat-tonn taż-żejt u l-ispinaċi

By: Louanne Fogg
Torta tat-tonn taż-żejt għal din il-ġimgħa mqaddsa. L-għaġina hija magħmula biż-żejt taż-żebbuġa biss. Ingredjenti:  Għall-għaġina: 800 g dqiq 100 ml żejt taż-żebbuġa kikkra ...
Food / Recipes

Riċetta: Salsa tal-mango mill-Amerika t’Isfel għal mat-tiġieġ u l-ħut

Din is-salsa tipika tal-Amerika t’Isfel hija ferm interessanti għax tħallat ħafna togħmiet differenti: it-togħma ħelwa tal-mango u l-bżar ...
Id-dieta Mediterranja u l-użu tal-Istevja
Food / Healthy Eating

Id-dieta Mediterranja u l-użu tal-Istevja

By: Louanne Fogg
Biex insegwu d-dieta Mediterranja, ħloqt riċetti mingħajr l-użu ta’ zokkor ipproċessat. Imma għal dawk li għandhom id-dijabete jew ...
Food / Recipes

Video recipe: Homemade fruit and nut breakfast bars

Use the best ingredients and save money by making your very own breakfast bars, cereal bars or muesli bars, ...
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