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Id-dieta Mediterranja: Tgawdi iklet bnini xorta waħda
Food / Healthy Eating

Id-dieta Mediterranja: Tgawdi iklet bnini xorta waħda

By: Louanne Fogg
X’għandek tagħmel biex tnaqqas iz-zokkor u tgawdi l-ikel tiegħek xorta waħda?   Għandek bżonn tibda tibdel u tpartat meta tigi biex tiekol ...
Food / Recipes

Riċetta tradizzjonali: Aljotta

L-aljotta hija riċetta tradizzjonali Maltija għal brodu tal-ħut. L-aljotta hija tajba u bnina iżda magħmula minn ingredjenti sempliċi ...
Food / Recipes

Recipe: Romaine Lettuce salad

Not only are salads a great way to begin a nice, healthy meal, but they can also make ...
Food / Nutrition

Breakfast matters

We know it, they tell us all the time, and still we don’t do it. Breakfast may be ...
Recipe: Reduced sugar homemade Cinnabons with stevia
Food / Recipes

Recipe: Reduced sugar homemade Cinnabons with stevia

By: Louanne Fogg
Cinnabons make almost anybody’s mouth water and now you can make your very own homemade cinnabons with reduced sugar, ...
Food / Recipes

Recipe: Italian sausage flatbread with grapes

Try combining grapes with feta cheese, chard and spicy turkey sausage for an extra boost of vitamins and ...
Riċetta: Insalata bir-rucola, it-tuffieħ u n-nagħniegħ
Food / Recipes

Riċetta: Insalata bir-rucola, it-tuffieħ u n-nagħniegħ

By: Louanne Fogg
Ingredjenti:  Weraq tar-rucola Tadam Nagħniegħ (mint) frisk, ħallih weraq sħiħ Tursin imqatta’ biċċiet b’idejk Bżar mitħun frisk u melħ oħxon tal-baħar Żejt taż-żebbuġa Tuffieħa ta’ Malta Kappar Meraq ...
Food / Recipes

Recipe: Chicken in tomatoes

Watch Sarah Carey from Everyday Food cook this ‘Chicken in Tomatoes’ recipe. You may find more recipes by Sarah Carey ...
Food / Recipes

3 recipes with Jocca Cottage Cheese, the healthy complement to any meal

Jocca cottage cheese is delicious and so versatile it makes a great complement to any meal; it can ...
Riċetta: Insalata tal-avokado u feta bil-ħobż
Food / Healthy Eating

Riċetta: Insalata tal-avokado u feta bil-ħobż

By: Fatima Eltham
Read this in English: Recipe: Avocado, feta and crouton salad L-insalati huma faċli biex tippreparahom fi ftit ħin, imma kultant ...
A low gluten alternative: Rye
Food / Recipes

A low gluten alternative: Rye

By: Louanne Fogg
The most popular flour for bread after wheat flour is rye flour. It contains less gluten so rye breads such ...
Recipe: Low fat strawberry muffins
Food / Recipes

Recipe: Low fat strawberry muffins

By: Louanne Fogg
A lower fat version of the classic muffin, baked with fresh strawberries now coming into the peak of ...
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