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Food / Healthy Eating

ISMA’: “Għandna ħafna drawwiet ħżiena fejn tidħol id-dieta tat-tfal” – it-Tabib Jan Chircop

By: Louanne Fogg

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It-Tabib Jan Chircop jitkellem ma’ Lea Hogg dwar id-drawwiet tal-ikel, dieta bilanċjata, u pariri għal saħħa tajba f’dawn il-jiem ...

Recipe: Sugar free hot cross buns with stevia and no butter

Food / Recipes

Recipe: Sugar free hot cross buns with stevia and no butter

By: Louanne Fogg

It’s that time of year when hot cross buns are particularly relished. Here is one recipe that allows ...

Food / Recipes

Recipe: Italian sausage flatbread with grapes

Try combining grapes with feta cheese, chard and spicy turkey sausage for an extra boost of vitamins and ...

Id-dieta Mediterranja: Tgawdi iklet bnini xorta waħda

Food / Healthy Eating

Id-dieta Mediterranja: Tgawdi iklet bnini xorta waħda

By: Louanne Fogg

X’għandek tagħmel biex tnaqqas iz-zokkor u tgawdi l-ikel tiegħek xorta waħda? Għandek bżonn tibda tibdel u tpartat meta tigi biex tiekol ...

Riċetta: ‘Smoothie’ tal-frott u l-lewż biċ-‘chia’

Food / Recipes

Riċetta: ‘Smoothie’ tal-frott u l-lewż biċ-‘chia’

Iż-żrieragħ taċ-chia (chia seeds) saru popolari ħafna biex jgħinu fiż-żamma tal-piż peress li jnaqqsu l-aptit u jġegħeluk tħossok mimli ...

Il-patata tajba għas-saħħa?

Food / Healthy Eating

Il-patata tajba għas-saħħa?

By: Louanne Fogg

Bil-maqlub ta’ dak li jaħsbu ħafna, il-patata fiha ħafna nutrijenti u mhix ħażina għas-saħħa. F’Malta ħafna nies idaħħlu l-ħobż mal-ikliet tagħhom. F’ħafna partijiet ...

Food / Recipes

Recipe: Buttermilk chicken Caesar salad

If you ‘d like to try a different twist on the tried and tested Caesar salad, why not try ...

Food / Recipes

Recipe: Greek zucchini bruschetta

Servings: 6-8 Ingredients: 1/2 cup feta cheese, crumbled 1/4 cup fresh basil, cut into strips 2 tomatoes, diced 2 zucchini, sliced 2 tablespoon olive oil 1/2 ...

Food / Recipes

Riċetta: Insalata tax-xgħir bit-tuffieħ, lewż u mozzarella affumikata

Ix-xgħir (barley) huwa sors naturali ta’ fibra u ta’ diversi vitamini u minerali li jagħmluh ikel bnin u tajjeb ...

Kif tagħmel il-ġamm bla zokkor u tuża l-istevja

Food / Recipes

Kif tagħmel il-ġamm bla zokkor u tuża l-istevja

By: Louanne Fogg

Wara li ppruvajt u żbaljajt xi ftit biex nagħmel ġamm bla zokkor, sibt il-konsistenza perfetta li issa għamilt darbtejn fuq it-televiżjoni ...

Food / Recipes

Riċetta: Insalata bit-tiġieġ u t-tuffieħ

It-tuffieħ issoltu jiddeffes f’xi riċetta tal-majjal, iżda qatt ippruvajt tħallat it-togħma ħelwa ta’ dan il-frott mat-tiġieġ? Ara dan il-filmat minn Everyday ...

Food / Healthy Eating

5 cooking tricks that add bold flavour to healthy foods

Warm weather and fresh fare go hand in hand. While healthy foods dominate the summer months, too often ...

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