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Riċetta: ‘Smoothie’ tal-frott u l-lewż biċ-‘chia’
Food / Recipes

Riċetta: ‘Smoothie’ tal-frott u l-lewż biċ-‘chia’

Iż-żrieragħ taċ-chia (chia seeds) saru popolari ħafna biex jgħinu fiż-żamma tal-piż peress li jnaqqsu l-aptit u jġegħeluk tħossok mimli ...
Riċetta: Spagetti biz-zalza tal-għads aħmar (red lentils)
Food / Healthy Eating

Riċetta: Spagetti biz-zalza tal-għads aħmar (red lentils)

L-ispagetti huwa wieħed mill-forom tal-għaġin l-aktar popolari, u sikwiet jisserva maz-zalza tal-laħam magħrufa bħala Bolognese. Din ir-riċetta tixbah ...
Riċetta: Insalata tal-avokado u feta bil-ħobż
Food / Healthy Eating

Riċetta: Insalata tal-avokado u feta bil-ħobż

By: Fatima Eltham
Read this in English: Recipe: Avocado, feta and crouton salad L-insalati huma faċli biex tippreparahom fi ftit ħin, imma kultant ...
Riċetta: Insalata bir-rucola, it-tuffieħ u n-nagħniegħ
Food / Recipes

Riċetta: Insalata bir-rucola, it-tuffieħ u n-nagħniegħ

By: Louanne Fogg
Ingredjenti:  Weraq tar-rucola Tadam Nagħniegħ (mint) frisk, ħallih weraq sħiħ Tursin imqatta’ biċċiet b’idejk Bżar mitħun frisk u melħ oħxon tal-baħar Żejt taż-żebbuġa Tuffieħa ta’ Malta Kappar Meraq ...
Recipe: Diabetic-friendly pumpkin muffins
Food / Recipes

Recipe: Diabetic-friendly pumpkin muffins

By: Louanne Fogg
Something sweet without being too sinful; I love these pumpkin muffins. Boil the pumpkin and drain the water by ...
Recipe: Reduced sugar homemade Cinnabons with stevia
Food / Recipes

Recipe: Reduced sugar homemade Cinnabons with stevia

By: Louanne Fogg
Cinnabons make almost anybody’s mouth water and now you can make your very own homemade cinnabons with reduced sugar, ...
Recipe: Sugar free hot cross buns with stevia and no butter
Food / Recipes

Recipe: Sugar free hot cross buns with stevia and no butter

By: Louanne Fogg
It’s that time of year when hot cross buns are particularly relished. Here is one recipe that allows ...
Recipe: Gluten free orange and almond cake with no butter and no added sugar
Food / Recipes

Recipe: Gluten free orange and almond cake with no butter and no added sugar

By: Louanne Fogg
A quick all-in-one cake that is gluten free with no butter and no processed sugars. The secret for ...
Food / Healthy Eating

Gain energy and good health with the elimination diet

Allergies and intolerance to certain types of food can give you headaches, bloating, eczema, and leave you feeling ...
Recipe: Garden vegetable tray
Food / Recipes

Recipe: Garden vegetable tray

Hide healthy foods in delicious flavors; sometimes the right presentation is all you need for your children to ...
7 tips to make your favourite recipes healthier
Food / Healthy Eating

7 tips to make your favourite recipes healthier

You don’t have to give up your favourite recipes in order to stay healthy and avoid weight gain; ...
Food / Recipes

Riċetta: Bajtar ta’ San Ġwann bil-ġobon tat-tursina

Żgur li hawn ħafna fostkom li tistennew bil-qalb li jasal iż-żmien tal-bajtar ta’ San Ġwann. Imma qatt immaġinajt li ...
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