Food / Recipes Riċetta: ‘Smoothie’ tal-frott u l-lewż biċ-‘chia’ Iż-żrieragħ taċ-chia (chia seeds) saru popolari ħafna biex jgħinu fiż-żamma tal-piż peress li jnaqqsu l-aptit u jġegħeluk tħossok mimli ...
Food / Healthy Eating Riċetta: Spagetti biz-zalza tal-għads aħmar (red lentils) L-ispagetti huwa wieħed mill-forom tal-għaġin l-aktar popolari, u sikwiet jisserva maz-zalza tal-laħam magħrufa bħala Bolognese. Din ir-riċetta tixbah ...
Food / Healthy Eating Riċetta: Insalata tal-avokado u feta bil-ħobż By: Fatima Eltham Read this in English: Recipe: Avocado, feta and crouton salad L-insalati huma faċli biex tippreparahom fi ftit ħin, imma kultant ...
Food / Recipes Riċetta: Insalata bir-rucola, it-tuffieħ u n-nagħniegħ By: Louanne Fogg Ingredjenti: Weraq tar-rucola Tadam Nagħniegħ (mint) frisk, ħallih weraq sħiħ Tursin imqatta’ biċċiet b’idejk Bżar mitħun frisk u melħ oħxon tal-baħar Żejt taż-żebbuġa Tuffieħa ta’ Malta Kappar Meraq ...
Food / Recipes Recipe: Diabetic-friendly pumpkin muffins By: Louanne Fogg Something sweet without being too sinful; I love these pumpkin muffins. Boil the pumpkin and drain the water by ...
Food / Recipes Recipe: Reduced sugar homemade Cinnabons with stevia By: Louanne Fogg Cinnabons make almost anybody’s mouth water and now you can make your very own homemade cinnabons with reduced sugar, ...
Food / Recipes Recipe: Sugar free hot cross buns with stevia and no butter By: Louanne Fogg It’s that time of year when hot cross buns are particularly relished. Here is one recipe that allows ...
Food / Recipes Recipe: Gluten free orange and almond cake with no butter and no added sugar By: Louanne Fogg A quick all-in-one cake that is gluten free with no butter and no processed sugars. The secret for ...
Food / Healthy Eating Gain energy and good health with the elimination diet Allergies and intolerance to certain types of food can give you headaches, bloating, eczema, and leave you feeling ...
Food / Recipes Recipe: Garden vegetable tray Hide healthy foods in delicious flavors; sometimes the right presentation is all you need for your children to ...
Food / Healthy Eating 7 tips to make your favourite recipes healthier You don’t have to give up your favourite recipes in order to stay healthy and avoid weight gain; ...
Food / Recipes Riċetta: Bajtar ta’ San Ġwann bil-ġobon tat-tursina Żgur li hawn ħafna fostkom li tistennew bil-qalb li jasal iż-żmien tal-bajtar ta’ San Ġwann. Imma qatt immaġinajt li ...