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Recipe: Energy bars for breakfast
Food / Recipes

Recipe: Energy bars for breakfast

Energy bars are full of yummy ingredients that are also healthy. They can be a great breakfast option ...
Food / Recipes

Video recipe: Immunity boosting chicken and vegetable soup

If you are looking for a soup to boost your immunity or help you recover from a recent ...
Food / Recipes

Recipe: Ramen noodles loaded with shrimp, bell peppers and Ramen broth

You may enjoy a huge bowl of Ramen noodles loaded with shrimp, bell peppers and Ramen broth. Read ...
Food / Recipes

3 recipes with Jocca Cottage Cheese, the healthy complement to any meal

Jocca cottage cheese is delicious and so versatile it makes a great complement to any meal; it can ...
Food / Healthy Eating

7 science-based health tips to help control your weight

Have you been skipping meals or starving yourself in an attempt to lose weight? Didn’t you know that ...
Food / Healthy Eating

Riċetta għat-tfal: Tadam mimli bl-irkotta

It-tfal jieħdu gost fil-kċina, speċjalment jekk jistgħu imiddu jdejhom biex jagħmlu xi ħaġa weħidhom mill-bidu, biex imbagħad joqogħdu jnaqqru dak li ...
Food / Recipes

Recipe: Watermelon smoothie

It’s the season for watermelon and what better to consume it than to drink it right out it’s ...
Food / Recipes

Riċetta: ‘Tacos’ bit-tofu, it-tadam u l-pitravi

Ħafna nies iqisu ‘t-tofu, li jixbaħ xi ġobon magħmul mil-fażola tas-soja (soya beans), bħala ingredjent li jiekluh biss il-veġetarjani ...
Recipe: Diabetic-friendly pumpkin muffins
Food / Recipes

Recipe: Diabetic-friendly pumpkin muffins

By: Louanne Fogg
Something sweet without being too sinful; I love these pumpkin muffins. Boil the pumpkin and drain the water by ...
Recipe: Pumpkin smoothie and other pumpkin breakfast ideas
Food / Nutrition

Recipe: Pumpkin smoothie and other pumpkin breakfast ideas

Pie to pudding, pumpkin often gets relegated from the main course to dessert dishes. It’s also a great ...
Riċetta: Torta tat-tonn taż-żejt u l-ispinaċi
Food / Recipes

Riċetta: Torta tat-tonn taż-żejt u l-ispinaċi

By: Louanne Fogg
Torta tat-tonn taż-żejt għal din il-ġimgħa mqaddsa. L-għaġina hija magħmula biż-żejt taż-żebbuġa biss. Ingredjenti:  Għall-għaġina: 800 g dqiq 100 ml żejt taż-żebbuġa kikkra ...
Riċetta: Insalata tal-avokado u feta bil-ħobż
Food / Healthy Eating

Riċetta: Insalata tal-avokado u feta bil-ħobż

By: Fatima Eltham
Read this in English: Recipe: Avocado, feta and crouton salad L-insalati huma faċli biex tippreparahom fi ftit ħin, imma kultant ...
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