Il-ħafur jifforma parti importanti mid-dieta tal-atleti għaliex il-karboidrati kumplessi u l-fibra li fih jinkoraġġixxu diġestjoni bilmod u l-istabbilizzazzjoni tal-glucose fid-demm. ...
Malta tipproduċi madwar 42,000kg tuffieħ fis-sena. Il-Maltin, bħal nies f’pajjiżi oħra, iħobb jiekol din il-frotta friska, iżda t-tuffieħ mgħolli ...
Ikla sempliċi li tissodisfa l-aptit ta’ ikel tal-għaġla, imma fl-istess ħin hija bnina u friska u tevitalek il-ħafna ...
Read this recipe in English: Recipe: Choco-coffee trifles
Trifles individwali li tista’ tippreparahom minn qabel huma d-deżerta perfetta biex isservihom ...
L-ikel stil Ċiniż huwa popolari mal-Maltin, imma kultant naqtgħu qalbna li nippreparawh id-dar minħabba l-ingredjenti li trid tuża ...
Well, the beef burger is rather famous, however burgers can be made from any kind of meat and, ...
Jekk tħossukom ftit ħatja meta tieklu l-pizza, ippruvaw din ir-riċetta ta’ pizza stil ta’ antipasto biex żgur tħossukom aħjar – kemm għax ...
Il-frejjeġ huma platt li tista’ tvarjah u tibdillu l-ingredjenti skont il-gosti tiegħek, u huma ikla ħafifa li tista’ ...
Ingredients:
2 tbsp olive oil
1 small onion, chopped
2 cups coucous
Just enough boiling water to immerse the couscous in
A vegetarian stock ...
An empanada is a stuffed bread or pastry baked or fried, popular in many countries in Latin Europe ...
It may appear like simple cheesy bread toasts with bacon and mustard, but this recipe is really delicious and ...
This salad is wonderfully varied with contrasting flavours and high in protein. The highlight of the salad is ...
