Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two ...
Sensationalised nutrition headlines are everywhere, leaving consumers confused and overwhelmed at supermarkets, restaurants and even in their own ...

Il-fenek huwa poplari ħafna mal-Maltin u l-Għawdxin, kif ukoll mat-turisti li jżuru dawn il-gżejjer. Huwa meqjus bħala ikel ...

Wieħed mill-aktar ħelu li nħobbu nagħmlu aħna l-Maltin fil-festi tal-Milied huwa z-zokk taċ-ċikkulata, jew aħjar il-Christmas log. Normalment ...

We’ve all heard of breads flavoured with fruit, but this one here is an irresistable chocolate and cinnamon ...

Min qallek li ċ-ċikkulata mhix tajba għalik għandu żball kbir. Huwa z-zokkor li jinsab f’ħafna oġġetti tal-ikel biċ-ċikkulata li ...

Is-cereal bars huma popolari u komdi għax huma mod mgħaġġel kif tieħu l-kolazzjon. Riċetti ta’ dawn issib kem ...
Il-ħafur jifforma parti importanti mid-dieta tal-atleti għaliex il-karboidrati kumplessi u l-fibra li fih jinkoraġġixxu diġestjoni bilmod u l-istabbilizzazzjoni tal-glucose fid-demm. ...
Huwa faċli li tagħmel il-gallettini mill-ġdid b’din ir-riċetta ħafifa u ta’ malajr, ta’ Trish McKenzie ta’ Cadbury Kitchen. Tista’ wkoll ...

Riċetta ħafifa, ta’ malajr imma bnina.
Ingredjenti:
Kilo tadam frisk
600 g fettuccine
Basla mdaqqsa
Sinna tewm
Kuċċarina rignu niexef
6 biċċiet ‘bacon’, imqattgħin u msajrin
Ponn ...

Ingredients:
500 g ground almonds
250 g castor sugar
4 egg whites (beaten)
A few drops almond extract
A few drops vanilla essence
Whole almonds for ...

(BPT) – As the school year begins, some parents may find that the most chaotic time of the ...