Food / Recipes Recipe: Buckwheat, kale and mint salad By: Louanne Fogg Kale is now grown locally at is easily available in many vegetable shops and supermarkets. Ingredients: ¼ cup raw buckwheat 1 tbsp olive ...
Food / Recipes Riċetta: Krema taċ-ċikkulata mħallta By: Fatima Eltham Min iħobb iċ-ċikkulata fis-sajf normalment jaqleb u jieħu l-ġelat bit-togħma taċ-ċikkulata. Għalhekk din ir-riċetta ta’ krema b’żewġ kwalitajiet ...
Food / Recipes Riċetta: Pizza bil-basal, ġbejniet u prosciutto Kultant aktar ma pizza tkun sempliċi aktar tkun tajba, speċjalment jekk il-ftit ingredjenti li tuża jkollhom togħmiet bnini ...
Food / Recipes Recipe: Passion cake with no butter and no sugar By: Louanne Fogg This carrot and banana cake has no processed sugar and no butter. It is a quick all-in-one and ...
Food / Recipes Recipe: Brown rice and barley Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two ...
Food / Nutrition Kul il-ħafur (oats) u ċ-ċikkulata għas-saħħa fiżika u mentali ta’ kuljum Min qallek li ċ-ċikkulata mhix tajba għalik għandu żball kbir. Huwa z-zokkor li jinsab f’ħafna oġġetti tal-ikel biċ-ċikkulata li ...
Food / Recipes Recipe: French toast chocolate chip cookie cups It’s French toast, AND it’s a cookie. It’s just plain delectable. Ingredients: 5 large eggs 1 cup fat-free milk 3/4 cup Options Belgian ...
Food / Recipes Riċetta: Mozzarella mmarinata, bettieħ u prosciutto It-Taljani jħobbu jħalltu u jieklu l-bettieħ mal-prosciutto. Din hija riċetta ħafifa li tista’ tagħmel bħala appetizer għal qabel ...
Food / Nutrition 4 nutrition myths debunked Sensationalised nutrition headlines are everywhere, leaving consumers confused and overwhelmed at supermarkets, restaurants and even in their own ...
Food / Recipes Riċetta: Ċanga bl-ispraġ (asparagus) u bżar aħmar ħelu fuq sodda tar-ross Ikla kompluta li fiha minn kollox: taħlita ta’ laħam taċ-ċanga u ħaxix servuti fuq sodda tar-ross. Ħin: 40 minuta Iservi: ...
Food / Recipes Riċetta: Kejk biċ-ċikkulata u ġewż karamelizzat Kejk irreżistibbli b’żewġ taħlitiet – tal-vanilla u taċ-ċikkulata – flimkien, b’kisja ta’ ġelu artab taċ-ċikkulata u ġewz ikkaramelizzat ...
Food / Recipes Ricetta: Orecchiette bil-brokkli u l-inċova By: Fatima Eltham Dan il-platt għaġin jagħmel ikla bnina għall-familja kollha. Il-ftiet mixwi (croutons) imdorrijin narawhom l-aktar mas-sopop, imma f’dan il-każ ...