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Food / Nutrition

Breakfast matters

We know it, they tell us all the time, and still we don’t do it. Breakfast may be ...
Recipe: Honey-balsamic chicken with grapes
Food / Recipes

Recipe: Honey-balsamic chicken with grapes

With the grape season still going strong, make the burst of red, green or black grapes your juicy secret for ...
Recipe: Going green smoothie
Food / Nutrition

Recipe: Going green smoothie

Here’s one super power smoothie you can enjoy at any time of day. It is packed with nutrients ...
Recipe: Tomato soup
Food / Recipes

Recipe: Tomato soup

Tomatoes are always available aplenty here in Malta, and while we are accustomed to using them lavishly in ...
9 ħxejjex aromatiċi li joħorġu aktar it-togħma fl-ikel Malti
Food / Healthy Eating

9 ħxejjex aromatiċi li joħorġu aktar it-togħma fl-ikel Malti

By: Fatima Eltham
Read in English: 9 herbs that bring out the taste in Maltese food X’togħma jkun fih l-ikel li nieklu jekk ...
Recipe: Low fat strawberry muffins
Food / Recipes

Recipe: Low fat strawberry muffins

By: Louanne Fogg
A lower fat version of the classic muffin, baked with fresh strawberries now coming into the peak of ...
Riċetta: Torta tat-tonn taż-żejt u l-ispinaċi
Food / Recipes

Riċetta: Torta tat-tonn taż-żejt u l-ispinaċi

By: Louanne Fogg
Torta tat-tonn taż-żejt għal din il-ġimgħa mqaddsa. L-għaġina hija magħmula biż-żejt taż-żebbuġa biss. Ingredjenti:  Għall-għaġina: 800 g dqiq 100 ml żejt taż-żebbuġa kikkra ...
Food / Recipes

Recipe: Inside-out chicken and stuffing

Sarah Carey from Everyday Food shows us how to make a chicken stuffing. ”This dish is straight from dinnertime’s ...
A low gluten alternative: Rye
Food / Recipes

A low gluten alternative: Rye

By: Louanne Fogg
The most popular flour for bread after wheat flour is rye flour. It contains less gluten so rye breads such ...
9 herbs that bring out the taste in Maltese food
Food / Healthy Eating

9 herbs that bring out the taste in Maltese food

By: Fatima Eltham
Aqra bil-Malti: 9 ħxejjex aromatiċi li joħorġu aktar it-togħma fl-ikel Malti Would our food taste good if we didn’t add ...
Food / Recipes

Riċetta tradizzjonali: Braġoli

Tradizzjonalment, il-braġoli huma magħmulin mil-laħam taċ-ċanga, mimli bil-perżut, bajd u ġobon. Din ir-riċetta hi għall-braġoli kif soltu nafuhom hawn ...
9 ideat sempliċi għal ‘snack’ bnin
Food / Healthy Eating

9 ideat sempliċi għal ‘snack’ bnin

By: Mae Champlin
Darba kultant, minflok iddur għal xi ċikkulata jew pakkett crisps, ipprova dawn l-ideat sempliċi u ta’ malajr għal snack ...
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