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Recipe: Sugar free hot cross buns with stevia and no butter
Food / Recipes

Recipe: Sugar free hot cross buns with stevia and no butter

By: Louanne Fogg
It’s that time of year when hot cross buns are particularly relished. Here is one recipe that allows ...
A low gluten alternative: Rye
Food / Recipes

A low gluten alternative: Rye

By: Louanne Fogg
The most popular flour for bread after wheat flour is rye flour. It contains less gluten so rye breads such ...
Foods to fire up your metabolism
Food / Healthy Eating

Foods to fire up your metabolism

When it comes to a fast metabolism, some people seem to have hit the genetic jackpot. Luckily, your ...
Recipe: Ginger veggie stir-fry
Food / Recipes

Recipe: Ginger veggie stir-fry

It’s easy to make a really delicious stir-fry with any vegetables you have available. In this this 2-minute video ...
Fid-dieta Mediterranja trid tnaqqas l-ikel ipproċessat u z-zokkor
Food / Healthy Eating

Fid-dieta Mediterranja trid tnaqqas l-ikel ipproċessat u z-zokkor

By: Louanne Fogg
Ġeneralment fid-dieta Mediterranja, l-ikliet huma ppreparati mill-bidu nett u zokkor u ħelu huma kkonsmati f’ammonti iżgħar u bil-moderazzjoni. ...
Food / Recipes

Recipe: Romaine Lettuce salad

Not only are salads a great way to begin a nice, healthy meal, but they can also make ...
Recipe: Orange and ricotta scones (no butter, no sugar)
Food / Recipes

Recipe: Orange and ricotta scones (no butter, no sugar)

By: Louanne Fogg
Oh those traditional English scones, still hot, fresh from the oven… there is nothing better for afternoon tea! ...
Food / Recipes

Riċetta: Ħuta ‘al Cartoccio’

“Ma nħobbx insajjar il-ħut għax fih wisq logħob!” Kemm-il darba smajnieha din! F’dan il-filmat Anton Dougall juri kif għandek ...
Food / Recipes

Riċetta: Insalata bit-tiġieġ u t-tuffieħ

It-tuffieħ issoltu jiddeffes f’xi riċetta tal-majjal, iżda qatt ippruvajt tħallat it-togħma ħelwa ta’ dan il-frott mat-tiġieġ? Ara dan il-filmat minn Everyday ...
Food / Recipes

Riċetta: Jogurt bl-għeneb

Il-jogurt is-soltu jkun magħmul mill-ħalib tal-baqra, imma madwar id-dinja insibu popli li jagħmlu l-jogurt minn kull xorta ta’ ħalib, ...
Food / Nutrition

Breakfast matters

We know it, they tell us all the time, and still we don’t do it. Breakfast may be ...
The health benefits of a wonder fruit with super nutritional properties: Cherimoya
Food / Nutrition

The health benefits of a wonder fruit with super nutritional properties: Cherimoya

By: Louanne Fogg
 This week I tasted a fruit, that was new to me, with some colleagues. Known as cherimoya, the ...
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