Food / Nutrition Mums… eat more seafood! Your mother probably told you “fish is brain food.” Turns out she was right. The nutrients in seafood are ...
Food / Recipes Recipe: Octopus pasta with olives Serves: 4 Ingredients: 1 kilo octopus 150 g mixed olives 1 can tomato pulp 1 tablespoon tomato extract 25 g capers 1 chopped onion 2 cloves chopped ...
Food / Recipes Recipe: Stuffed dates You’ve probably seen these before at a party, as dates and cream cheese make a terrific melt-in-your-mouth combination. ...
Food / Nutrition Kul il-ħafur (oats) u ċ-ċikkulata għas-saħħa fiżika u mentali ta’ kuljum Min qallek li ċ-ċikkulata mhix tajba għalik għandu żball kbir. Huwa z-zokkor li jinsab f’ħafna oġġetti tal-ikel biċ-ċikkulata li ...
Food / Bordon Kcina competition Recipe: Corned beef and onion rosti with BBQ mayo dipping sauce Recipe by Carla Borg Bonaci Makes: 8 Ingredients: For the rosti: 6 large potatoes A small tin of Bordon light corned beef (200g) 1 ...
Food / Recipes Riċetta: Lażanja bil-qarabagħli minflok għaġin By: Fatima Eltham Read in English: Recipe: Lasagna with zucchini instead of pasta Għal min irid inaqqas mill-karboidrati u jżid l-ammont ta’ ħaxix ...
Food / Recipes Riċetta veġetarjana: Brunġiel bil-pesto mixwi Dan il-brunġiel miksi b’qoxra tal-pesto tal-ħabaq u prinjol jista’ jkun versatili immens għax tista’ sservih kemm bħala l-ewwel ...
Food / Recipes Riċetta tradizzjonali: Mqarrun il-forn u timpana L-imqarrun il-forn huwa ikel tradizzjonali Malti li jikkonsisti minn għaġin biz-zalza fil-forn, magħqud bil-bajd u l-ġobon. Issib ħafna ...
Food / Recipes Recipe: Buttermilk chicken Caesar salad If you ‘d like to try a different twist on the tried and tested Caesar salad, why not try ...
Food / Recipes Riċetta: Qalb għas-saħħa f’Jum San Valentinu By: Louanne Fogg Tista’ tuża kwalunkwe purè tal-frotta li togħbok. L-istess bil-lewż, uża dak li jogħġbok jew li għandek id-dar. Din ...
Food / Recipes Riċetta veġetarjana: Frittata bil-ħaxix Meta jkollna taħlita ta’ ħaxix fil-friġġ li nixtiequ nużaw kemm jista’ jkun malajr, il-frittata hija l-aħjar soluzzjoni. Ħin: siegħa Isservi: ...
Food / Recipes Recipe: Wake-up sunnyside pineapple berry oatmeal Serves: 2 Ingredients: 2 eggs 2 cup water 1 cup quick-cooking rolled oats 1/2 cup vanilla almond milk (optional) 1/2 cup sliced strawberries 1/2 cup ...