Recipe: Santa Fe Bagel Thins bagel

Santa Fe Bagel Thins bagel


  • 1 wholemeal bagel
  • 3 egg whites
  • 4 tbsp black bean hummus (store-bought or homemade)
  • 2 tbsp low-fat sour cream
  • 4 tbsp tomato salsa
  • Nonstick cooking oil spray

Homemade black bean hummus:

  • 1 can (425 g) black beans, rinsed and drained
  • ½ garlic clove, chopped
  • 2 tbsp fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • ¼ tsp cayenne pepper
  • ¾ tsp ground cumin


To make homemade black bean hummus:

  • Mince all ingredients together in food processor until smooth.
  • Refrigerate.
  • Separate and toast bagel.
  • Place open-faced and top each half with two tablespoons of hummus and 1 tablespoon of low-fat sour cream.
  • Spray nonstick frying pan with cooking oil and put on stovetop under medium heat.
  • Beat three egg whites together in mixing bowl and then pour into heated frying pan.
  • Once eggs are cooked through, place on open-faced English muffin and top with salsa.

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