Food / Recipes Riċetta: ‘Tacos’ bit-tofu, it-tadam u l-pitravi Ħafna nies iqisu ‘t-tofu, li jixbaħ xi ġobon magħmul mil-fażola tas-soja (soya beans), bħala ingredjent li jiekluh biss il-veġetarjani ...
Food / Healthy Eating 7 tips to make your favourite recipes healthier You don’t have to give up your favourite recipes in order to stay healthy and avoid weight gain; ...
Food / Nutrition Recipe: Going green smoothie Here’s one super power smoothie you can enjoy at any time of day. It is packed with nutrients ...
Food / Recipes Riċetta: ‘Smoothie’ tal-frott u l-lewż biċ-‘chia’ Iż-żrieragħ taċ-chia (chia seeds) saru popolari ħafna biex jgħinu fiż-żamma tal-piż peress li jnaqqsu l-aptit u jġegħeluk tħossok mimli ...
Food / Recipes Recipe: Diabetic friendly pear and strawberry dessert By: Louanne Fogg I introduced this dessert last week for the diabetic range on my new book. It has no added ...
Food / Healthy Eating ISMA’: “Għandna ħafna drawwiet ħżiena fejn tidħol id-dieta tat-tfal” – it-Tabib Jan Chircop By: Louanne Fogg playpause Update RequiredTo play the media you will need to either update your browser to a recent version or update your Flash plugin. It-Tabib Jan Chircop jitkellem ma’ Lea Hogg dwar id-drawwiet tal-ikel, dieta bilanċjata, u pariri għal saħħa tajba f’dawn il-jiem ...
Food / Nutrition The health benefits of a wonder fruit with super nutritional properties: Cherimoya By: Louanne Fogg This week I tasted a fruit, that was new to me, with some colleagues. Known as cherimoya, the ...
Food / Recipes Riċetta: Te bil-lumi, ġinġer u għasel Għal kikkra te aktar nutrittiva u mhux tas-soltu, ipprova din it-taħlita. Ħin: 40 minuta Isservi: 4 persuni Ingredjenti: Biċċa ġinġer friska (5 ...
Food / Recipes Recipe: Bulgar salad with chickpeas and peppered ġbejna By: Louanne Fogg Did you know that bulgar only contains 83 calories per 100 g when cooked as opposed to 135 ...
Food / Recipes Riċetta: Muffins tal-banana u coconut bla zokkor u bla żjut jew butir By: Louanne Fogg (Ritratt: Flickr: eatme_delicious) Riċetta ħafifa oħra ta’ malajr. Dawn huma delizzjużi u tajbin ukoll bħala kolazzjon. Ingredjenti: 3 imgħaref stevia Mgħarfa ...
Food / Recipes Riċetta: Risotto tal-asparagu bil-pesto Il-pesto f’din ir-riċetta jgħati togħma partikolari u tajba, barra li jżejjen ir-risotto bi ftit aħdar. Jekk tixtieq, tista’ ...
Food / Recipes Riċetta: Insalata tal-għads bit-tuffieħ, bużbież u ħwawar L-għads (lentils) huwa sors tajjeb ħafna ta’ proteina, fibra u ħadid. Hu ħafif biex tiddiġerih u huwa ideali ...