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Riċetta: ‘Tacos’ bit-tofu, it-tadam u l-pitravi

Ħafna nies iqisu ‘t-tofu, li jixbaħ xi ġobon magħmul mil-fażola tas-soja (soya beans), bħala ingredjent li jiekluh biss il-veġetarjani ...
7 tips to make your favourite recipes healthier
Food / Healthy Eating

7 tips to make your favourite recipes healthier

You don’t have to give up your favourite recipes in order to stay healthy and avoid weight gain; ...
Recipe: Going green smoothie
Food / Nutrition

Recipe: Going green smoothie

Here’s one super power smoothie you can enjoy at any time of day. It is packed with nutrients ...
Riċetta: ‘Smoothie’ tal-frott u l-lewż biċ-‘chia’
Food / Recipes

Riċetta: ‘Smoothie’ tal-frott u l-lewż biċ-‘chia’

Iż-żrieragħ taċ-chia (chia seeds) saru popolari ħafna biex jgħinu fiż-żamma tal-piż peress li jnaqqsu l-aptit u jġegħeluk tħossok mimli ...
Recipe: Diabetic friendly pear and strawberry dessert
Food / Recipes

Recipe: Diabetic friendly pear and strawberry dessert

By: Louanne Fogg
I introduced this dessert last week for the diabetic range on my new book.  It has no added ...
Food / Healthy Eating

ISMA’: “Għandna ħafna drawwiet ħżiena fejn tidħol id-dieta tat-tfal” – it-Tabib Jan Chircop

By: Louanne Fogg
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It-Tabib Jan Chircop jitkellem ma’ Lea Hogg dwar id-drawwiet tal-ikel, dieta bilanċjata, u pariri għal saħħa tajba f’dawn il-jiem ...
The health benefits of a wonder fruit with super nutritional properties: Cherimoya
Food / Nutrition

The health benefits of a wonder fruit with super nutritional properties: Cherimoya

By: Louanne Fogg
 This week I tasted a fruit, that was new to me, with some colleagues. Known as cherimoya, the ...
Riċetta: Te bil-lumi, ġinġer u għasel
Food / Recipes

Riċetta: Te bil-lumi, ġinġer u għasel

Għal kikkra te aktar nutrittiva u mhux tas-soltu, ipprova din it-taħlita. Ħin: 40 minuta Isservi: 4 persuni Ingredjenti: Biċċa ġinġer friska (5 ...
Food / Recipes

Recipe: Bulgar salad with chickpeas and peppered ġbejna

By: Louanne Fogg
Did you know that bulgar only contains 83 calories per 100 g when cooked as opposed to 135 ...
Riċetta: Muffins tal-banana u coconut bla zokkor u bla żjut jew butir
Food / Recipes

Riċetta: Muffins tal-banana u coconut bla zokkor u bla żjut jew butir

By: Louanne Fogg
 (Ritratt: Flickr: eatme_delicious) Riċetta ħafifa oħra ta’ malajr. Dawn huma delizzjużi u tajbin ukoll bħala kolazzjon.   Ingredjenti:  3 imgħaref stevia Mgħarfa ...
Riċetta: Risotto tal-asparagu bil-pesto
Food / Recipes

Riċetta: Risotto tal-asparagu bil-pesto

Il-pesto f’din ir-riċetta jgħati togħma partikolari u tajba, barra li jżejjen ir-risotto bi ftit aħdar. Jekk tixtieq, tista’ ...
Food / Recipes

Riċetta: Insalata tal-għads bit-tuffieħ, bużbież u ħwawar

L-għads (lentils) huwa sors tajjeb ħafna ta’ proteina, fibra u ħadid. Hu ħafif biex tiddiġerih u huwa ideali ...
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