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Food / Nutrition

Recipes: 3 hearty breakfasts for everyone in a hurry

Breakfast is the most important meal of the day. Everyone has heard that saying but, unfortunately, breakfast is ...
Recipe: Roasted cereal with apples and cranberries
Food / Recipes

Recipe: Roasted cereal with apples and cranberries

Ara din ir-riċetta bil-Malti: Ċereali moħmijin bit-tuffieħ u l-cranberries This cereal dish is ideal for breakfast both for adults ...
Riċetta: Risotto tal-asparagu bil-pesto
Food / Recipes

Riċetta: Risotto tal-asparagu bil-pesto

Il-pesto f’din ir-riċetta jgħati togħma partikolari u tajba, barra li jżejjen ir-risotto bi ftit aħdar. Jekk tixtieq, tista’ ...
The health benefits of a wonder fruit with super nutritional properties: Cherimoya
Food / Nutrition

The health benefits of a wonder fruit with super nutritional properties: Cherimoya

By: Louanne Fogg
 This week I tasted a fruit, that was new to me, with some colleagues. Known as cherimoya, the ...
Food / Recipes

Recipe: Fruit shortcake pizza

Kids love cakes and they love pizza but they may not always eagerly eat their fruit. Here is a ...
Food / Recipes

Video recipe: Cabbage fat-burning soup

Here’s the fabled fat-buster soup made with cabbage and onions. Whether it really beats the fat is hard ...
Food / Recipes

Recipe: Passion cake with no butter and no sugar

By: Louanne Fogg
This carrot and banana cake has no processed sugar and no butter.  It is a quick all-in-one and ...
Food / Recipes

Riċetta: ‘Tacos’ bis-Salamun u ‘Pico de Gallo’ (tip t’insalata Messikana) tal-għeneb

Fil-kċina Messikana, il-pico de gallo, li tfisser il-‘munqar tas-serduq’ bl-Ispanjol, u li hi magħrufa wkoll bħala salsa fresca (zalza friksa), ...
Food / Nutrition

Breakfast matters

We know it, they tell us all the time, and still we don’t do it. Breakfast may be ...
Recipe: Chocolate strawberry gateaux with Stevia and no added fats
Food / Recipes

Recipe: Chocolate strawberry gateaux with Stevia and no added fats

By: Louanne Fogg
Ingredients: 150g self raising flour 100g good cocoa powder 1 teaspoon bicarbonate of soda 1/2 teaspoon baking powder 200g stevia 4 eggs 200ml yoghurt For the ...
Food / Healthy Eating

Riċetta għat-tfal: Tadam mimli bl-irkotta

It-tadam mimli bl-irkotta hu platt bnin u fl-istess waqt b’togħma tajba. Hu wkoll platt sempliċi biex tagħmlu, tant ...
Food / Healthy Eating

Ingredienti itjeb għal ikel aħjar għas-saħħa

Fid-dieta u fis-saħħa, tibdil żgħir jista’ jwassal għal premji kbar. Biddel ċertu ingredjenti fir-riċetti favoriti tiegħek b’oħrajn li ...
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