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Fid-dieta Mediterranja trid tnaqqas l-ikel ipproċessat u z-zokkor
Food / Healthy Eating

Fid-dieta Mediterranja trid tnaqqas l-ikel ipproċessat u z-zokkor

By: Louanne Fogg
Ġeneralment fid-dieta Mediterranja, l-ikliet huma ppreparati mill-bidu nett u zokkor u ħelu huma kkonsmati f’ammonti iżgħar u bil-moderazzjoni. ...
Food / Recipes

Video recipe: Healthy Mojito – green power smoothie

How about the delicious flavour of Mojito in an alcohol-free drink that is actually good for you? Here’s ...
Il-patata tajba għas-saħħa?
Food / Healthy Eating

Il-patata tajba għas-saħħa?

By: Louanne Fogg
Bil-maqlub ta’ dak li jaħsbu ħafna, il-patata fiha ħafna nutrijenti u mhix ħażina għas-saħħa. F’Malta ħafna nies idaħħlu l-ħobż mal-ikliet tagħhom. F’ħafna partijiet ...
Food / Healthy Eating

Watch: Not even natural food is “chemical free”

We often get told by food marketing campaigns that their products are “chemical free” but the truth is ...
Food / Recipes

Recipe: Passion cake with no butter and no sugar

By: Louanne Fogg
This carrot and banana cake has no processed sugar and no butter.  It is a quick all-in-one and ...
Food / Recipes

Riċetta: insalata bil-gambli u t-tuffieħ aħdar

Qatt immaġinajt li tħallat il-frott tal-art ma’ frott il-baħar f’xi riċetta? Forsi din hi idea ġdida li qatt m’għaddietlek ...
Food / Healthy Eating

Gain energy and good health with the elimination diet

Allergies and intolerance to certain types of food can give you headaches, bloating, eczema, and leave you feeling ...
Recipe: Roasted cereal with apples and cranberries
Food / Recipes

Recipe: Roasted cereal with apples and cranberries

Ara din ir-riċetta bil-Malti: Ċereali moħmijin bit-tuffieħ u l-cranberries This cereal dish is ideal for breakfast both for adults ...
Food / Recipes

Recipe: Wake-up sunnyside pineapple berry oatmeal

Serves: 2 Ingredients: 2  eggs 2 cup water 1 cup quick-cooking rolled oats 1/2 cup vanilla almond milk (optional) 1/2 cup sliced strawberries 1/2 cup ...
Food / Healthy Eating

ISMA’: “Għandna ħafna drawwiet ħżiena fejn tidħol id-dieta tat-tfal” – it-Tabib Jan Chircop

By: Louanne Fogg
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It-Tabib Jan Chircop jitkellem ma’ Lea Hogg dwar id-drawwiet tal-ikel, dieta bilanċjata, u pariri għal saħħa tajba f’dawn il-jiem ...
Recipe: Garden vegetable tray
Food / Recipes

Recipe: Garden vegetable tray

Hide healthy foods in delicious flavors; sometimes the right presentation is all you need for your children to ...
Food / Recipes

Recipe: Lettuce cups

These lettuce cups are ideal appetizers for entertaining because they are attractive, tasty, and can be made ahead, ...
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