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Food / Nutrition

Kul il-ħafur (oats) u ċ-ċikkulata għas-saħħa fiżika u mentali ta’ kuljum

Min qallek li ċ-ċikkulata mhix tajba għalik għandu żball kbir. Huwa z-zokkor li jinsab f’ħafna oġġetti tal-ikel biċ-ċikkulata li ...
Food / Nutrition

Improve your entire day with a good breakfast

Want to keep the weight off? It starts at the breakfast table. Why does breakfast seem to make the ...
Food / Recipes

Riċetta: ‘Alkalizer Smoothie’

Hemm min isosstni li l-pH tal-ġisem jiddependi mill-ikel li nieklu. Il-pH huwa kejl tal-bilanċ bejn l-aċidu u l-alkali, ...
Food / Recipes

Recipe: Italian sausage flatbread with grapes

Try combining grapes with feta cheese, chard and spicy turkey sausage for an extra boost of vitamins and ...
Food / Recipes

Video recipe: Healthy Mojito – green power smoothie

How about the delicious flavour of Mojito in an alcohol-free drink that is actually good for you? Here’s ...
Food / Nutrition

Breakfast matters

We know it, they tell us all the time, and still we don’t do it. Breakfast may be ...
Food / Recipes

Recipe: Veggie tortilla wraps

Sandwiches, whether ham and cheese or ħobż biż-żejt, may surely be dependable and easy to make, but why not treat ...
Food / Recipes

Riċetta: Mini cottage pies

Id-daqs ċkejken ta’ dawn il-mini cottage pies huma ideali għall-ikliet ta’ filgħaxija ta’ fost il-ġimgħa. Wara li ssajjar ...
Food / Nutrition

Kul il-kolazzjon għal saħħa aħjar

By: Mae Champlin
Smajna kemm-il darba li l-kolazzjon huwa l-iktar ikla importanti tal-ġurnata. Iżda ħafna drabi, bil-ġenn li jkollna filgħodu biex ...
Food / Recipes

WATCH: All you need to know about juicing

You’ve heard about juicing but do not understand what all the fuss is about? In this video Dani ...
Riċetta: Pixxispad mixwi b’zalza ta’ ħjar u nagħniegħ
Food / Recipes

Riċetta: Pixxispad mixwi b’zalza ta’ ħjar u nagħniegħ

By: Fatima Eltham
Il-pixxispad f’din ir-riċetta huwa sempliċiment mixwi fuq grilja jew BBQ u t-togħmiet friski tal-ħjar u n-nagħniegħ jakkumpanjawh perfettament. Ħin: ...
The health benefits of a wonder fruit with super nutritional properties: Cherimoya
Food / Nutrition

The health benefits of a wonder fruit with super nutritional properties: Cherimoya

By: Louanne Fogg
 This week I tasted a fruit, that was new to me, with some colleagues. Known as cherimoya, the ...
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