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Riċetta: Ċereali moħmijin bit-tuffieħ u l-cranberries
Food / Recipes

Riċetta: Ċereali moħmijin bit-tuffieħ u l-cranberries

 See this recipe in English: Roasted cereal with apples and cranberries Dan il-platt ta’ ċereali hu adattat ferm għall-kolazzjon ta’ filgħodu, ...
Food / Recipes

Recipe: Choco-almond granola bars with cranberries

Granola bars are wonderfully versatile, ideal for breakfast or a highly portable healthy snack to be enjoyed at ...
Food / Recipes

Riċetta: Xiwja brunġiel, bżar ħelu u kurrat (leeks)

Il-brunġiel u l-bżar ħelu nsibu nixrtuhon bħalissa wkoll, għalkemm mhumiex fl-istaġun naturali tagħhom. F’din it-taħlita ta’ ħaxix mixwi ...
Food / Recipes

Riċetta: Jogurt bl-għeneb

Il-jogurt is-soltu jkun magħmul mill-ħalib tal-baqra, imma madwar id-dinja insibu popli li jagħmlu l-jogurt minn kull xorta ta’ ħalib, ...
Lista ta’ ħaxix u frott lokali u l-istaġun tiegħu hawn Malta
Food / Nutrition

Lista ta’ ħaxix u frott lokali u l-istaġun tiegħu hawn Malta

 Read this list in English: List of seasonal fruit and veg available in Malta Ħaxix: · Artiċokk (Jerusalem Artichokes) – Minn ...
Food / Recipes

Recipe: Spicy tuna tartare dip

Having get-together drinks at your place and you want to offer something to munch on? Or perhaps you ...
Food / Recipes

Recipe: Brown rice and barley

Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two ...
The health benefits of a wonder fruit with super nutritional properties: Cherimoya
Food / Nutrition

The health benefits of a wonder fruit with super nutritional properties: Cherimoya

By: Louanne Fogg
 This week I tasted a fruit, that was new to me, with some colleagues. Known as cherimoya, the ...
Food / Recipes

Riċetta: Mini cottage pies

Id-daqs ċkejken ta’ dawn il-mini cottage pies huma ideali għall-ikliet ta’ filgħaxija ta’ fost il-ġimgħa. Wara li ssajjar ...
Food / Recipes

Recipe: Italian sausage flatbread with grapes

Try combining grapes with feta cheese, chard and spicy turkey sausage for an extra boost of vitamins and ...
Food / Recipes

Riċetta: Ħafur bil-larinġ u l-cranberries

Il-ħafur jifforma parti importanti mid-dieta tal-atleti għaliex il-karboidrati kumplessi u l-fibra li fih jinkoraġġixxu diġestjoni bilmod u l-istabbilizzazzjoni tal-glucose fid-demm. ...
Recipe: Energy bars for breakfast
Food / Recipes

Recipe: Energy bars for breakfast

Energy bars are full of yummy ingredients that are also healthy. They can be a great breakfast option ...
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