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Food / Nutrition

4 nutrition myths debunked

Sensationalised nutrition headlines are everywhere, leaving consumers confused and overwhelmed at supermarkets, restaurants and even in their own ...
Food / Recipes

Riċetta: ‘Flapjack’ biċ-ċikkulata

Din ir-riċetta għal flapjack biċ-ċikkulata hija ideali għaliex tikkonsisti minn ż-żewġ ingredjenti tant tajbin ħafna, kemm fit-togħma kemm għass-saħħa. ...
Food / Nutrition

Kul il-ħafur (oats) u ċ-ċikkulata għas-saħħa fiżika u mentali ta’ kuljum

Min qallek li ċ-ċikkulata mhix tajba għalik għandu żball kbir. Huwa z-zokkor li jinsab f’ħafna oġġetti tal-ikel biċ-ċikkulata li ...
Recipe: Baked oysters
Food / Recipes

Recipe: Baked oysters

Aqra din ir-riċetta bil-Malti: Riċetta: Oysters il-forn Oysters are well-known as being one of the most aphrodisiac foods to eat due ...
Food / Recipes

Video recipe: Perfect porridge

Use two parts milk to one part oats and follow the instructions in this video by Barry Lewis ...
Food / Recipes

3 recipes with Jocca Cottage Cheese, the healthy complement to any meal

Jocca cottage cheese is delicious and so versatile it makes a great complement to any meal; it can ...
Food / Nutrition

Mums… eat more seafood!

Your mother probably told you “fish is brain food.” Turns out she was right. The nutrients in seafood are ...
Food / Recipes

Recipe: Choco-almond granola bars with cranberries

Granola bars are wonderfully versatile, ideal for breakfast or a highly portable healthy snack to be enjoyed at ...
Food / Recipes

Riċetta: ‘Alkalizer Smoothie’

Hemm min isosstni li l-pH tal-ġisem jiddependi mill-ikel li nieklu. Il-pH huwa kejl tal-bilanċ bejn l-aċidu u l-alkali, ...
Food / Recipes

Recipe: Spicy tuna tartare dip

Having get-together drinks at your place and you want to offer something to munch on? Or perhaps you ...
Food / Recipes

Recipe: Italian sausage flatbread with grapes

Try combining grapes with feta cheese, chard and spicy turkey sausage for an extra boost of vitamins and ...
Food / Nutrition

Video recipe: Simple sandwich sushi

What a fantastic sandwich idea! Gone with the mini-squares and triangles and enter the rolls, sushi-style. They make ...
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