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Food / Recipes

Riċetta: ‘Alkalizer Smoothie’

Hemm min isosstni li l-pH tal-ġisem jiddependi mill-ikel li nieklu. Il-pH huwa kejl tal-bilanċ bejn l-aċidu u l-alkali, ...
Food / Recipes

Riċetta: ‘Flapjack’ biċ-ċikkulata

Din ir-riċetta għal flapjack biċ-ċikkulata hija ideali għaliex tikkonsisti minn ż-żewġ ingredjenti tant tajbin ħafna, kemm fit-togħma kemm għass-saħħa. ...
Food / Recipes

Recipe: Choco-almond granola bars with cranberries

Granola bars are wonderfully versatile, ideal for breakfast or a highly portable healthy snack to be enjoyed at ...
Food / Recipes

Riċetta: Bajtar ta’ San Ġwann bil-ġobon tat-tursina

Żgur li hawn ħafna fostkom li tistennew bil-qalb li jasal iż-żmien tal-bajtar ta’ San Ġwann. Imma qatt immaġinajt li ...
Food / Recipes

Video recipe: Healthy Mojito – green power smoothie

How about the delicious flavour of Mojito in an alcohol-free drink that is actually good for you? Here’s ...
Food / Recipes

Recipe: Energizing yogurt bowl recipe

Cow’s milk is most commonly used to make yogurt, but did you know that milk from other bred animals, ...
Food / Nutrition

Recipes: 3 hearty breakfasts for everyone in a hurry

Breakfast is the most important meal of the day. Everyone has heard that saying but, unfortunately, breakfast is ...
Food / Nutrition

4 nutrition myths debunked

Sensationalised nutrition headlines are everywhere, leaving consumers confused and overwhelmed at supermarkets, restaurants and even in their own ...
Food / Recipes

Recipe: Italian sausage flatbread with grapes

Try combining grapes with feta cheese, chard and spicy turkey sausage for an extra boost of vitamins and ...
Food / Recipes

Video recipe: Perfect porridge

Use two parts milk to one part oats and follow the instructions in this video by Barry Lewis ...
Food / Recipes

Recipe: Brown rice and barley

Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two ...
Lista ta’ ħaxix u frott lokali u l-istaġun tiegħu hawn Malta
Food / Nutrition

Lista ta’ ħaxix u frott lokali u l-istaġun tiegħu hawn Malta

 Read this list in English: List of seasonal fruit and veg available in Malta Ħaxix: · Artiċokk (Jerusalem Artichokes) – Minn ...
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