Food / Recipes Riċetta: Ċereali moħmijin bit-tuffieħ u l-cranberries See this recipe in English: Roasted cereal with apples and cranberries Dan il-platt ta’ ċereali hu adattat ferm għall-kolazzjon ta’ filgħodu, ...
Food / Recipes Recipe: Choco-almond granola bars with cranberries Granola bars are wonderfully versatile, ideal for breakfast or a highly portable healthy snack to be enjoyed at ...
Food / Recipes Riċetta: Xiwja brunġiel, bżar ħelu u kurrat (leeks) Il-brunġiel u l-bżar ħelu nsibu nixrtuhon bħalissa wkoll, għalkemm mhumiex fl-istaġun naturali tagħhom. F’din it-taħlita ta’ ħaxix mixwi ...
Food / Recipes Riċetta: Jogurt bl-għeneb Il-jogurt is-soltu jkun magħmul mill-ħalib tal-baqra, imma madwar id-dinja insibu popli li jagħmlu l-jogurt minn kull xorta ta’ ħalib, ...
Food / Nutrition Lista ta’ ħaxix u frott lokali u l-istaġun tiegħu hawn Malta Read this list in English: List of seasonal fruit and veg available in Malta Ħaxix: · Artiċokk (Jerusalem Artichokes) – Minn ...
Food / Recipes Recipe: Spicy tuna tartare dip Having get-together drinks at your place and you want to offer something to munch on? Or perhaps you ...
Food / Recipes Recipe: Brown rice and barley Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two ...
Food / Nutrition The health benefits of a wonder fruit with super nutritional properties: Cherimoya By: Louanne Fogg This week I tasted a fruit, that was new to me, with some colleagues. Known as cherimoya, the ...
Food / Recipes Riċetta: Mini cottage pies Id-daqs ċkejken ta’ dawn il-mini cottage pies huma ideali għall-ikliet ta’ filgħaxija ta’ fost il-ġimgħa. Wara li ssajjar ...
Food / Recipes Recipe: Italian sausage flatbread with grapes Try combining grapes with feta cheese, chard and spicy turkey sausage for an extra boost of vitamins and ...
Food / Recipes Riċetta: Ħafur bil-larinġ u l-cranberries Il-ħafur jifforma parti importanti mid-dieta tal-atleti għaliex il-karboidrati kumplessi u l-fibra li fih jinkoraġġixxu diġestjoni bilmod u l-istabbilizzazzjoni tal-glucose fid-demm. ...
Food / Recipes Recipe: Energy bars for breakfast Energy bars are full of yummy ingredients that are also healthy. They can be a great breakfast option ...