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Video recipe: Perfect porridge

Use two parts milk to one part oats and follow the instructions in this video by Barry Lewis ...
Recipe: Low fat strawberry muffins
Food / Recipes

Recipe: Low fat strawberry muffins

By: Louanne Fogg
A lower fat version of the classic muffin, baked with fresh strawberries now coming into the peak of ...
Food / Recipes

Riċetta: Insalata bit-tiġieġ u t-tuffieħ

It-tuffieħ issoltu jiddeffes f’xi riċetta tal-majjal, iżda qatt ippruvajt tħallat it-togħma ħelwa ta’ dan il-frott mat-tiġieġ? Ara dan il-filmat minn Everyday ...
Riċetta: Risotto tal-asparagu bil-pesto
Food / Recipes

Riċetta: Risotto tal-asparagu bil-pesto

Il-pesto f’din ir-riċetta jgħati togħma partikolari u tajba, barra li jżejjen ir-risotto bi ftit aħdar. Jekk tixtieq, tista’ ...
Food / Recipes

Riċetta: Insalata tax-xgħir bit-tuffieħ, lewż u mozzarella affumikata

Ix-xgħir (barley) huwa sors naturali ta’ fibra u ta’ diversi vitamini u minerali li jagħmluh ikel bnin u tajjeb ...
Food / Nutrition

4 nutrition myths debunked

Sensationalised nutrition headlines are everywhere, leaving consumers confused and overwhelmed at supermarkets, restaurants and even in their own ...
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