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Lista ta’ ħaxix u frott lokali u l-istaġun tiegħu hawn Malta
Food / Nutrition

Lista ta’ ħaxix u frott lokali u l-istaġun tiegħu hawn Malta

 Read this list in English: List of seasonal fruit and veg available in Malta Ħaxix: · Artiċokk (Jerusalem Artichokes) – Minn ...
Food / Recipes

3 recipes with Jocca Cottage Cheese, the healthy complement to any meal

Jocca cottage cheese is delicious and so versatile it makes a great complement to any meal; it can ...
Food / Recipes

Riċetta: Mini cottage pies

Id-daqs ċkejken ta’ dawn il-mini cottage pies huma ideali għall-ikliet ta’ filgħaxija ta’ fost il-ġimgħa. Wara li ssajjar ...
Food / Recipes

Recipe: Italian sausage flatbread with grapes

Try combining grapes with feta cheese, chard and spicy turkey sausage for an extra boost of vitamins and ...
Food / Recipes

Riċetta: ‘Flapjack’ biċ-ċikkulata

Din ir-riċetta għal flapjack biċ-ċikkulata hija ideali għaliex tikkonsisti minn ż-żewġ ingredjenti tant tajbin ħafna, kemm fit-togħma kemm għass-saħħa. ...
Food / Recipes

Riċetta: ‘Alkalizer Smoothie’

Hemm min isosstni li l-pH tal-ġisem jiddependi mill-ikel li nieklu. Il-pH huwa kejl tal-bilanċ bejn l-aċidu u l-alkali, ...
Food / Recipes

Recipe: Veggie tortilla wraps

Sandwiches, whether ham and cheese or ħobż biż-żejt, may surely be dependable and easy to make, but why not treat ...
Food / Recipes

Riċetta: Bajtar ta’ San Ġwann bil-ġobon tat-tursina

Żgur li hawn ħafna fostkom li tistennew bil-qalb li jasal iż-żmien tal-bajtar ta’ San Ġwann. Imma qatt immaġinajt li ...
Recipe: Roasted cereal with apples and cranberries
Food / Recipes

Recipe: Roasted cereal with apples and cranberries

Ara din ir-riċetta bil-Malti: Ċereali moħmijin bit-tuffieħ u l-cranberries This cereal dish is ideal for breakfast both for adults ...
Grapes: One simple nutrition boost
Food / Nutrition

Grapes: One simple nutrition boost

As the days start to get shorter – and the evenings busier – families are always on the ...
Food / Recipes

Recipe: Energizing yogurt bowl recipe

Cow’s milk is most commonly used to make yogurt, but did you know that milk from other bred animals, ...
Recipe: Going green smoothie
Food / Nutrition

Recipe: Going green smoothie

Here’s one super power smoothie you can enjoy at any time of day. It is packed with nutrients ...
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