The Christmas season, with all its engagements and parties - and all that food and drink - can be tricky for those who are keen to stick to their health, fitness, and/or weight loss goals. In this video, Dani Spies suggests some strategies to set you up to enjoying the festive season without giving up your health interests.
You may also be interested in this article: 10 strategies to stay fit and healthy throughout the holiday season.
Biex taqra dan l-artiklu bil-Malti: 10 strateġiji biex tibqa' f'kundizzjoni fiżika tajba magħtul il-festi
Jista' jinteressak ukoll dan l-artiklu bil-Malti: 10 strateġiji biex ma żżidx fil-piż fi żmien il-festi
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