Opt for homemade vegan- and vegetarian-friendly sausages with this homemade beans sausage recipe from Bhavna's kitchen. These are not just for vegans and vegetarians, they can make a nice alternative for a meat-free dinner once in a while. These sausages are easy to make and taste great; follow the video recipe for instructions. Bhavna suggests using cannellini beans, however pinto beans or kidney beans also work well.
Ingredients:
- 5 ml (1 tsp) oil + more for shallow frying
- 75 g onion, chopped
- 15 ml (1 tbsp) garlic, minced
- Salt to taste
- 225 g cannellini beans, cooked and drained (pinto beans or kidney beans can be used)
- 30 ml (2 tbsp) flax seed meal if available
- 15 ml (1 tbsp) parsley or your favorite herb
- Chilli sauce to taste
- 5 ml (1 tsp) yellow mustard
For the Batter:
- 30-45 ml (2-3 tbsp) corn starch + water as needed
- Salt to taste
For the Breading:
- 50-75 g (1/2 cup) bread crumbs of your choice
What do you think of these meat-free sausages? Do you think they are only for vegetarians or would you try them too? If you tried them, did you like them? Leave your comments in the section below, and please rate and share to help us bring you more content you like.
