Recipe: Roast salmon with tomato sauce

This Mediterranean meal combines vitamin C–rich tomatoes and savory capers to make a delicious base for baked salmon. For an extra serving of healthy, complex carbohydrates, add a half cup of whole-grain rice or couscous to this protein-packed meal.

Serves: 4


  • Fresh tarragon
  • Capers
  • Finely grated lime rind
  • 1 (26.5-ounce) package vacuum-packed chopped tomatoes
  • 4 Findus salmon fillets
  • Lime wedges


  1. Preheat oven to 375°.
  2. Combine 1 tablespoon tarragon, 2 tablespoons drained capers, ¼ teaspoon rind, and tomatoes in an 20-cm-square baking dish; season with salt and pepper.
  3. Place salmon, skin side down, on mixture; sprinkle with salt and pepper. Cover with foil.
  4. Bake at 375° for 15 minutes; uncover and bake 20 additional minutes, or until the fish flakes easily.
  5. Divide sauce among 4 plates; place a salmon fillet on each. Garnish with lime wedges.

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