Ingredients:

• 1 wholemeal bagel
• 3 egg whites
• 4 tbsp black bean hummus (store-bought or homemade)
• 2 tbsp low-fat sour cream
• 4 tbsp tomato salsa
• Nonstick cooking oil spray

Homemade black bean hummus:

• 1 can (425 g) black beans, rinsed and drained
• ½ garlic clove, chopped
• 2 tbsp fresh lemon juice
• 2 tbsp extra virgin olive oil
• ¼ tsp cayenne pepper
• ¾ tsp ground cumin

Instructions:

To make homemade black bean hummus:

• Mince all ingredients together in food processor until smooth.
• Refrigerate.
• Separate and toast bagel.
• Place open-faced and top each half with two tablespoons of hummus and 1 tablespoon of low-fat sour cream.
• Spray nonstick frying pan with cooking oil and put on stovetop under medium heat.
• Beat three egg whites together in mixing bowl and then pour into heated frying pan.
• Once eggs are cooked through, place on open-faced English muffin and top with salsa.

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