Recipe: Mediterranean tuna wrap

Tuna_Wrap

This Mediterranean tuna wrap is superb because it's delicious and because it is made in no time at all! Prepare it to enjoy as a snack on the go or serve with salad and chips to make a complete meal.

Preparation time: 13 min

Total time: 13 min

Serves: 4

Ingredients:

  • 2 (160 g) cans Elite tuna in sunflower oil, drained well
  • ¼ cup finely diced red onion
  • ¼ cup chopped fresh parsley leaves
  • ¼ cup chopped calamata olives
  • 3 tbsp olive oil
  • ½ tsp lemon zest
  • 2 tbsp freshly squeezed lemon juice
  • Salt
  • Freshly ground black pepper
  • 6 cups pre-washed mixed salad greens (about 85 g)
  • 4 wholemeal wrap breads
  • 2 large tomatoes, sliced

 Instructions:

  1. In a medium bowl combine the tuna, onion, parsley, olives.
  2. In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper.
  3. Pour about 2/3 the dressing over the tuna mixture and toss to combine.
  4. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.

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