Allergies and intolerance to certain types of food can give you headaches, bloating, eczema, and leave you feeling very tired. A simple elimination of certain foods, such as wheat or dairy, from your diet can make you feel much better and more energetic. A wall street journal reporter speaks to a nutritionist about the elimination diet, how it works and how to go about it. If you have any of these symptoms, you must watch this.

Do you have any food allergy or intolerance that has been identified thanks to an elimination diet? If so we want to hear your story! Use the comments section below and please rate and share this article to help us bring you more good content.